Finding Strength, Embracing Change, Achieving Balance

Anxiety

Generalized Anxiety Disorder (GAD) is a common mental health condition that affects many people, so if you're experiencing it, please know you’re not alone. GAD is characterized by persistent and overwhelming worry or anxiety about various aspects of daily life. These feelings can often seem out of proportion to the actual situation and may feel difficult to control. Maybe you find yourself anticipating worst-case scenarios and struggling with a heightened sense of uncertainty—but it’s important to remember that help is available, and support is within reach.

Does any of this sound familiar?

• Feeling anxious, restless, or on edge most of the time, even when there isn’t an obvious reason?

• Struggling to manage constant, overwhelming worry?

• Experiencing physical symptoms like muscle tension, fatigue, irritability, difficulty concentrating, trouble sleeping, and restlessness?

• Worrying excessively about everyday matters such as work, health, family, or finances, even when there’s no clear cause for concern?

• Getting caught in repetitive or obsessive thoughts, often imagining worst-case scenarios?

• Having a hard time making decisions due to fear of making mistakes or excessive worry?

You’re not alone in this—anxiety is incredibly prevalent in our society, and many people face similar struggles. You may wonder, 'How long does anxiety disorder last?' Well, it can last from months to many years, but therapy often helps to reduce the time and make it more manageable. It’s okay to seek help. There is hope, and with the right tools and support, managing anxiety is possible. It's time to live your life!

Call me and we can work on this together!

Depression

Major Depressive Disorder (MDD), often known as clinical depression, is a common yet deeply challenging condition. It can bring persistent feelings of sadness or a loss of interest in things that once brought joy, lasting for at least two weeks. If you’re experiencing this, please know you’re not alone. These feelings, along with the emotional and physical symptoms that may accompany them, can feel overwhelming—but there is hope. I’m here to support you and help you navigate this journey toward healing and brighter days ahead.

Grief

Is Grief Making Life Harder To Navigate?

Grief has a way of knocking the wind out of you—whether you’re mourning a loved one, adjusting after a divorce, facing a major medical diagnosis, or trying to keep going while caring for an aging parent. You might find yourself surprised by waves of emotion or dreading moments that remind you of what (or who) you’ve lost. And sometimes it’s just plain hard to talk about any of this with people who don’t truly get it.

Loss can shift your sense of self. It can stir up the complicated stuff—anger, guilt, confusion, even numbness that makes you wonder if you’re “doing this wrong.” (You’re not.) Grief has no tidy timeline, and it rarely shows up the way we expect.

Trying to Find Your New Normal

You may be navigating things like:

• Emotions that feel too big or too unpredictable

• Trouble focusing or staying present

• Pulling away from routines, friends, or things you used to enjoy

• Changes in sleep or appetite

• Physical heaviness—fatigue, aches, that constant “off” feeling

And maybe you feel out of sync with others in your family or friend group. Maybe they’re grieving differently, moving faster (or slower), or avoiding the hard conversations altogether. It can make an already painful process feel even more isolating.

You Don’t Have To Go Through This Alone

Here’s the truth: grief is not something we “get over.” It’s something we learn to live with—and eventually, something we integrate into a meaningful life moving forward. That takes time, honesty, and support.

In my therapy room, we’re going to be real.
We’ll laugh when something is genuinely funny, swear if the moment calls for it, and sit together when the heaviness feels like too much to hold alone. I’m not a blank-stare therapist nodding from across the room. I’ll ask questions, offer thoughts, and help you understand what’s really happening inside you. Along the way, we’ll probably discover compassion for parts of you that have been carrying far too much for far too long.

This work can build clarity, confidence, and a deeper inner steadiness that lasts well beyond our sessions. I fully believe you can get there—and I’m committed to showing up with you every step of the way.

When You’re Ready

I see clients in my office in The Woodlands, Texas, and via telehealth for those who prefer to meet from home. If you’re feeling stuck, overwhelmed, or unsure how to navigate this new chapter, reaching out may be the first kind thing you’ve done for yourself in a long time.

You can use the scheduling tool on my website to get started, or reach out with questions. I’m here to help you find your footing again.

Social Anxiety

Social anxiety is a common and very real mental health challenge that many people face, so if you’re experiencing it, please know you’re not alone. Do you have a deep fear of social situations and interactions, often rooted in worries about being judged, making mistakes, or being negatively evaluated by others? These feelings can arise in a variety of situations—whether it’s public speaking, meeting new people, attending social events, job interviews, or even everyday conversations. Has this anxiety become so invasive that you find yourself isolated and lonely?

This can be overwhelming. It can also be challenging to form or maintain relationships, engage in activities that matter to you, or pursue personal and professional goals.

But here’s the good news: social anxiety is manageable, and you don’t have to face it alone. Many people who have struggled with social anxiety have found relief and growth through support, understanding, and effective tools like therapy, self-help strategies, or even talking to trusted loved ones. Your feelings are valid, and taking even small steps toward support is a brave and meaningful start. You are not alone, and there is hope for a more confident, connected future.

Life Transitions

Life is full of transitions—some expected, others sudden. As we grow older, we may encounter a series of changes that challenge our sense of identity and stability. Retirement, the loss of loved ones, shifting family roles, or changes in health and ability can stir up a range of emotions: grief, anxiety, loneliness, and even a sense of disconnection from the person we once were.

For many, these transitions come with silent grief. The world may see them as “just part of life,” but they can feel like deep personal losses that are hard to name or share.

Does this sound familiar?

• Feeling unmoored after retiring or stepping away from long-held responsibilities.

• A sense of isolation or longing for deeper connection.

• Struggling to adjust to changes in your health, memory, or mobility.

• Grieving the loss of loved ones, dreams, or a former version of yourself.

• Difficulty finding meaning or direction in this new chapter of life.

These feelings are not a sign of weakness—they’re a reflection of a life lived with love, purpose, and connection. Change is hard, especially when it touches the parts of our lives that matter most.

Therapy Can Help

You don’t have to face these transitions alone. Therapy offers a supportive and compassionate space to explore your experiences and begin to chart a hopeful path forward.

Evidence-based approaches such as cognitive-behavioral therapy (CBT), narrative therapy, and acceptance and commitment therapy (ACT) can help you:

• Process grief and change with honesty and self-compassion.

• Reconnect with your values and discover renewed purpose.

• Adapt to new circumstances with resilience and confidence.

• Find peace in the present while honoring your past.

• Begin to see possibility—even in seasons of loss.

You are not alone.
This chapter of life still holds meaning, connection, and joy. Together, we can explore how to navigate change while embracing a future rooted in strength, wisdom, and hope.

Maybe it’s time to find out if therapy is right for you.
I’m here when you’re ready.