About me

Michelle Stantial, M.A., LPC-Associate
Supervised by Cynthia Nava, M.S., LPC-S

As a Licensed Professional Counselor-Associate, I’m dedicated to supporting individuals as they navigate the challenges of grief, anxiety, and depression. I understand that life can feel overwhelming at times, and I strive to create a space where clients feel heard, supported, and empowered to move forward at their own pace.

My approach to therapy is primarily cognitive-behavioral, rooted in the belief that each person has the capacity to grow, heal, and create meaningful change. Together, we’ll explore the patterns that may be holding you back and work toward building healthier ways of thinking, feeling, and responding to life’s stressors. At the heart of my work is compassion and connection—I believe those are essential for real and lasting transformation.

I see therapy as a collaborative process, and I deeply value the trust my clients place in me. Whether you’re going through a major life transition or quietly struggling beneath the surface, I’m here to walk with you and help you rediscover your own resilience.

Outside the office, I try to keep things simple and meaningful. I love getting lost in a good book, planning my next travel adventure (even if it’s just in my imagination), and spending time with my son—who always keeps life interesting.

If you’re feeling stuck or simply ready for a change, I’d be honored to support you in finding clarity, balance, and hope. You don’t have to face it alone.

Experience in the areas of:

• ADHD

• Anxiety

• Asperger's Syndrome

• Autism

• Caregiving Stress

• Coping Skills

• Depression

• Grief

• Intellectual Disability

• Life Transitions

• Parenting

• Peer Relationships

• Relationship Issues

• Social Anxiety

• Stress

Media & Mentions

Michelle Stantial was recently quoted in Martha Stewart's article, “Having a Hobby Is More Important Than You Think.”...

Featured in MomsWhoThink – Quoted in "Avoid the Summer Slide: 7 Ways to Keep Your Kids Engaged Over the Summer" with tips on supporting children’s learning during school breaks.

Office

Waiting room

What is an LPC-Associate?

I have completed a rigorous master’s degree in counseling, which included extensive training in therapy techniques, assessments, and diagnostics, along with a minimum of 700 hours of hands-on counseling experience before graduation. After earning my degree, I passed a national licensing exam to become a Licensed Professional Counselor Associate (LPC-Associate).

At this stage, I am in my clinical supervision period, similar to a doctor in residency. Over at least 18 months, I will complete an additional 3,000 hours of supervised counseling experience. During this time, I work closely with my supervisor, Cynthia Nava, M.S., LPC-S, an experienced clinician who provides guidance and oversight to ensure the highest standard of care.

Cynthia can be reached at Willow & Sage Counseling

Phone: 713-955-4868

Fax: 832-240-3836

www.willowandsagecounseling.com

When you work with me, you receive not only my knowledge and experience but also the added benefit of my supervisor’s expertise. My goal is to create a warm and supportive space where you feel heard, understood, and empowered.

If you have any questions about the counseling process, supervision, or anything else, please don’t hesitate to ask. I’m here for you!