Anxiety

Generalized Anxiety Disorder (GAD) is a common mental health condition that affects many people, so if you're experiencing it, please know you’re not alone. GAD is characterized by persistent and overwhelming worry or anxiety about various aspects of daily life. These feelings can often seem out of proportion to the actual situation and may feel difficult to control. Maybe you find yourself anticipating worst-case scenarios and struggling with a heightened sense of uncertainty—but it’s important to remember that help is available, and support is within reach.

Does any of this sound familiar?

• Feeling anxious, restless, or on edge most of the time, even when there isn’t an obvious reason?

• Struggling to manage constant, overwhelming worry?

• Experiencing physical symptoms like muscle tension, fatigue, irritability, difficulty concentrating, trouble sleeping, and restlessness?

• Worrying excessively about everyday matters such as work, health, family, or finances, even when there’s no clear cause for concern?

• Getting caught in repetitive or obsessive thoughts, often imagining worst-case scenarios?

• Having a hard time making decisions due to fear of making mistakes or excessive worry?

You’re not alone in this—anxiety is incredibly prevalent in our society, and many people face similar struggles. It’s okay to seek help. There is hope, and with the right tools and support, managing anxiety is possible. It's time to live your life!

Call me and we can work on this together!

Depression

Major Depressive Disorder (MDD), often known as clinical depression, is a common yet deeply challenging condition. It can bring persistent feelings of sadness or a loss of interest in things that once brought joy, lasting for at least two weeks. If you’re experiencing this, please know you’re not alone. These feelings, along with the emotional and physical symptoms that may accompany them, can feel overwhelming—but there is hope. I’m here to support you and help you navigate this journey toward healing and brighter days ahead.

Grief

Grief is a natural and deeply human response to the loss of a loved one. For many, the intensity of grief softens with time, allowing life to gradually regain balance. However, for some, the pain of loss persists with a profound intensity that can disrupt daily life. Does it feel like enduring, deep, sorrow and difficulty moving forward? This is a reflection of the immense challenge of adjusting to life without someone deeply cherished.

Does this sound familiar?

• A profound longing or preoccupation with the person who has passed.

• Emotional pain such as deep sadness, anger, or bitterness related to the loss.

• A sense of disbelief, numbness, or a feeling that life lacks meaning.

• Difficulty engaging in life, reconnecting with others, or pursuing future plans.

• Avoidance of reminders or overwhelming loneliness.

Finding Hope Through Treatment

It’s important to recognize that healing is possible. Evidence-based treatments, including cognitive-behavioral therapy (CBT) and specialized grief therapy, can provide pathways to process your loss while finding meaning and fulfillment in life again. These treatments are designed to gently help you:

• Accept the reality of the loss.

• Begin to reintegrate into daily life.

• Reconnect with a sense of purpose and joy.

Please know that you don’t have to face this alone. With compassion and support, we can work together to honor your loss while embracing hope for the future. Healing is not about forgetting but about learning to carry your love forward in a way that allows you to live fully once more.

Maybe it’s time you find out if therapy is an option for you.

I'm here when you are ready.

Social Anxiety

Social anxiety is a common and very real mental health challenge that many people face, so if you’re experiencing it, please know you’re not alone. Do you have a deep fear of social situations and interactions, often rooted in worries about being judged, making mistakes, or being negatively evaluated by others? These feelings can arise in a variety of situations—whether it’s public speaking, meeting new people, attending social events, job interviews, or even everyday conversations. Has this anxiety become so invasive that you find yourself isolated and lonely?

This can be overwhelming. It can also be challenging to form or maintain relationships, engage in activities that matter to you, or pursue personal and professional goals.

But here’s the good news: social anxiety is manageable, and you don’t have to face it alone. Many people who have struggled with social anxiety have found relief and growth through support, understanding, and effective tools like therapy, self-help strategies, or even talking to trusted loved ones. Your feelings are valid, and taking even small steps toward support is a brave and meaningful start. You are not alone, and there is hope for a more confident, connected future.